Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

From This Works, which offers chemical-free skincare essentials, this Sleep Kit aims to naturally soothe and give anyone on ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

Sleep apnoea affects many older Australians — but managing it isn’t as difficult or expensive as you might think.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

A new study has found that artificial light disrupts the circadian rhythms of honey bees and poses a threat to their essential role as pollinators. In an emerging red flag for the digital era, sleep ...