Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Connections is back with yet another difficult puzzle to ponder over. If you are stuck and looking for some helpful hints for ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

"People look at me and my very healthy lifestyle, having never smoked, and they can't understand how I have this disease," ...