Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

Ollie Watkins is fully fit to feature for Aston Villa in their West Midlands derby against Wolves this weekend. The influential England striker handed Villa an injury scare on their long-awaited ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...