Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

Daniel Dubois and challenger Anthony Joshua prepared for their Saturday fight with a public workout today. The two will be ...

Fitness Boxing feat Hatsune Miku is a fun way to get moving and stay in shape. Since you only need Joycons to play, it's easy ...

Courteney Cox has an impressive diet and fitness routine at 60 and she's showing no signs of stopping. Cox is as impressive ...

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

In our Fitness Boxing feat. Hatsune Miku review, Miku megafan Daz takes this exercise rhythm game for a spin to see if the ...

anyone can feel like a boxing pro with just a few classes. No experience? No problem! This 45-minute, full-body workout is an uppercut above the rest. Offering a series of classes led by expert ...

Walking into SRG Boxing N Training on Indy’s Northwest side, it’s easy to see gym owner and professional boxer Suzana ...

Discover Jung Hae-ins intense fitness routine from cardio to boxing and martial arts that keeps him lean and action-ready for ...

Jung Hae-in transforms his body for various roles and it shows. From cardio to boxing, here's a closer look at Jung Hae-in's ...