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Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

For fitness enthusiasts ... recommend a daily intake of 0.8 to 1.2 grams of protein per kilogram of bodyweight for adults. To get your weight in kilograms, divide your weight in pounds by 2.2 ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that includes exercises targeting all major muscle groups: upper body ...