A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Non-Communicable Diseases (NCDs) like diabetes pose a significant global health threat. Early screening is crucial for ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

UFC superstar Jon Jones has sensationally declared he will vacate the heavyweight title with a win at Madison Square Garden this Sunday, saying he wants to instead “cherrypick” entertaining ...

Sally Marriott, CTO of Tesco Mobile said: "As parents, we’re constantly navigating new challenges, and keeping children safe ...