I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Reducing belly fat by 2 inches can lead to significant health improvements including better heart function, reduced chronic pain, lower risk of type 2 ...

Researchers used data from the large British cohort UK Biobank to understand if intensive physical exercise concentrated on the weekend could offer the same health benefits as regular exercise. This ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Power walking is a simple yet highly effective way to improve your health Scroll down to learn how it improves your overall ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...