High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

Ananda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental benefits. This pose aims to improve flexibility, breathing, and strength, ...

Yoga supports brain health by enhancing blood ... boosting cognitive function. Balasana provides relaxation, Bhujangasana stimulates energy, and Savasana promotes overall mental well-being.

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...