High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental well-being. However, like any ...

The third trimester calls for yoga poses like bound angle pose (Baddha Konasana), child’s pose (Balasana), triangle pose (Trikonasana) and standing forward bend (Uttanasana). The baby is growing fast ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Hinduism provides a comprehensive approach through meditation, mantra chanting, yoga, devotion, and scriptural wisdom. By invoking deities like Hanuman, Ganesha, Shiva, Durga, and Krishna, one can ...

Overcoming trauma is a profound journey that involves healing the mind, body, and spirit. Hinduism offers a rich tapestry of spiritual practices, stories, and teachings that can guide individuals ...