By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Matsyasana enhances nutrient absorption by improving digestion. It stimulates the thyroid, improving metabolic activity. These actions contribute to weight gain. Utkatasana strengthens the muscles of ...