The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

This is the key to the shift in mood you may experience after a yoga session. After a yoga practice on the best yoga mat, you feel like a different person. You can see things ... Try this simple ...

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Plus, the polyester/elastane blend fabric was roomy and stretchy enough that I could move into deep poses carefree. As Sweaty Betty advertises, they're "100% squat proof." Best high-waisted yoga ...

Hey, I’m a second year undergraduate student looking for a group of 2-3 people that has a spare room in a flat or ... Would consider myself to be a very clean person and I do like cooking so a nice ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...