As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Alex Karp, CEO of the controversial and successful data mining company Palantir, is an eccentric leader, even by Silicon ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Shanghai Tai Chi offers a masterful portrait of daily urban life under socialism in a rich social and political history of one of the world's most complex cities. Hanchao Lu explores the lives of ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Well Go USA has shared a trailer and poster for directors Siyu Cheng and Zhenzhao Lin’s martial arts action thriller The Tai Chi Master. Set during the end of the Southern Song Dynasty and starring ...

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. You must enable JavaScript to play content The Taste of Tai Chi ...

There’s a lot of history to Ho Chi Minh, some of it still pretty raw, but it’s also one of the fastest-growing, most vibrant cities in Asia. You can easily while away three or four days ...