Power Through the Off-Season by Strength Training 3 Days a Week
Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.
Fit&Well on MSN11d
Three moves every runner should include in their home training plan, according to a physical therapist
If your goal is to run well, and run injury-free, you also need a functional strength training plan to support your efforts.
What It’s Like to Train for a Race With Garmin's Training Plans
When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...
A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.
The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...
'I Overcame Pelvic Pain And Leaks To Run A Pain-Free Marathon Post-Baby. Here's How'
This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...
The Newest Member Of Your Local Run Club? Ozempic
Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.
As 14-year-old Seattle business shutters, its runners form a new group
Morrison said that numerous people who started with the store’s beginner 5-kilometer training program are now running ...
Coaches Provide Insight on What To Avoid When Training To Run a Half-Marathon
There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...
OUC Orlando Half Marathon: Expert advice on missing training days, picking fuel and more
With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.
He’s Running the N.Y.C. Marathon as Part of His Recovery From Addiction
Now, after months of training as part of his recovery, he is running in his first marathon, one of nine members of the Run ...
In State Police academy, recruits report a range of training injuries
In addition to sprains, fractures, and other injuries associated with a rigorous training regime, at least two recruits in the Massachusetts State Police Academy in recent years suffered from ...