If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Not only can yoga help you sleep better, but it's widely considered to be beneficial to our overall health since it calms the ...

Hotpod Yoga has created the Sleep Sessions to address ... 5 expert-approved tips to help you sleep on a camping trip How to get a good night’s sleep on a camping trip, according to experts ...

If you’ve ever been stressed ... One kind in particular: Yoga breathing has been known to improve quality of sleep and mindfulness, both of which can help to improve mental health.

including how long you’ve had symptoms and how they affect you This can help determine the underlying causes of your sleep problems. They may also ask you to keep an app-based or written sleep ...

There are also muscle-relaxation techniques such as Yoga Nidra to help ready the body for sleep. There may be environmental obstacles to sleep. You might be sharing the room with children whom you ...

The meditative aspect of yoga is the perfect avenue to help you figure out what's going on in your life." As if the possible benefits of yoga in terms of stress, heart disease, and depression ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...