Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There are many reasons why people turn to yoga to keep ... Palms can be facing up or together in prayer. Exhale, fold forward ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

Yoga can be a valuable tool for managing menopause ... Stand with your legs a distance of one leg’s-length apart with toes facing forward. Line up your heels behind the wide parts of your ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...