From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Crafting, gardening, making music, journaling, and movement-based activities like yoga can offer peaceful respite and a sense ...

but most say it’s actually grounding and relaxing,” Tess tells PEOPLE. “Some might say our offering is a ‘gimmick like other animal-incorporated yoga,’ “ she tells PEOPLE ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

“I used to feel like a failure when I had to give up ice skating,” she reflects. “Yoga gave me a way to stay active and calm ...

Set against Bequia's serene beaches and lush landscapes, the inaugural Free Spirit Wellbeing Retreat offered attendees a ...