Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

So how does the Whole30 diet work and is it actually healthy? Here’s what experts ... how you feel before and after Whole30, you may become more mindful about your eating habits and to learn to ...

While drugs can be an important part of managing heart health, they aren’t a ... which can cause them to narrow and become less elastic. These foods may help relax blood vessels and improve ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Eating too much red meat has been tied to heart disease, diabetes, and other health risks. No whole grains or legumes. The diet does not include these nutritious food groups, which provide fiber ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

“Many would question the link between the [list of foods by Harvard] and chronic inflammation in the otherwise healthy population,” says Medlin. But, she continues, “a balanced diet that ...