Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Nutritionists regularly tell us to “eat seasonally”, and for good reason. Ultra-processed foods make up much of the Western diet ... the greater our risk of developing mental health and cardiovascular ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

From kimchi to kombucha, professional chef Sam Baker explains how fermenting at home can  transform your health ...

By teaching them to embrace healthy food, you can help set good habits that can last a lifetime. It can be frustrating when you’ve got a picky eater who refuses to eat anything except chicken nuggets, ...

And those bone-supporting nutrients can be found below in our list of six foods you should be eating for better bone health. Plant-based eaters know that tofu is a fantastic source of protein ...