With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Then, I walked three blocks to the high-intensity interval training gym where I can be found most days. Soon, the other regulars and I were in the thick of it: pushing the weighted sled ...

Weight Shed on PLNU campus. Photo credit to Sydney Brammer.  *Editor’s Note: Staff Writer Sydney Brammer is one of the HIIT ...

Now, his reopened gym is crammed with salvaged weightlifting machines on an empty patch of ground surrounded by a corrugated ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Let's get specific. The first station is a 1km sprint on the ski-erg, a full-body cardio machine you've likely grappled with in your local gym. Next is a 50m weighted sled push, then a 50m sled ...