People who want to lose weight and those who follow a healthy diet include more raw vegetables. But eating some vegetables ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

With so many ways to serve potatoes, eating them raw doesn't have to be part of your diet. But is is safe to eat them? You ...

Learn about the risks to consuming raw potato and learn the benefits of cooking them for better taste and expert ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form. Many veggies are also eatable when raw, but some inevitably end up ...

Therefore, it’s botanically considered a vegetable. The bulb, comprised of 10 to 20 cloves, is most frequently eaten. It’s covered ... believed that only raw garlic had health benefits.

The study, in particular, demonstrates that eating more raw vegetables can have a significant impact on health. Researchers from Qilu Hospital of Shandong University conducted a review that shows ...