People who want to lose weight and those who follow a healthy diet include more raw vegetables. But eating some vegetables ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

With so many ways to serve potatoes, eating them raw doesn't have to be part of your diet. But is is safe to eat them? You ...

Learn about the risks to consuming raw potato and learn the benefits of cooking them for better taste and expert ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

For those interested in eating more cruciferous vegetables, Karen Berg offered the following tips: “Many cruciferous veggies ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Grilling fruit is an instant game changer that will enhance your meals. Pears are an excellent candidate for this technique, ...