Stair runners are useful to minimize noise and reduce the risk of slipping. If you have hardwood steps, consider this stair ...

Step 1: Clean your stairs thoroughly. “Do any touch-ups as needed to the wood or paint,” Kluetz Pernell says. Step 2: Take care when taking measurements. Depending on your selection, most stairs will ...

These simple exercises add only 20 minutes to your training regime, and are recommended by a coach and physiotherapist ...

Sometimes, one step is all it takes for good health. If that doesn’t work, then take another and another and another.

Whether you’re an over-pronator (your foot rolls inward) or a neutral runner, finding the right fit can make every step feel easier—and might save you from sore feet down the road. It’s tempting to ...

One Lahaina man is running marathons in honor of his hometown. Whether it was fitting in as the new kid at school or finding ...

Ahead of Sunday's race, event organizers and runners met at the finish line​​​ Friday for the traditional opening ceremony ...

The family of the young woman from Bray, Co Wicklow, who was left in a coma following a horror accident in Italy last month, ...

When Bethesda-Chevy Chase’s top two girls’ cross-country runners went down with injuries earlier this season, Coach Gildon ...

Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re ...

The first step in creating a Wichita Falls ISD Athletics Hall of Fame ... WFISD unveiled the Wall of Champions — a stone ...