There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Sometimes all you need to blow off steam is a five-minute dance sesh. Blast your peppiest playlist and choreograph your own ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the gym. One of the major players in this space is Peloton, as it gives users a bike ...

Test your abilities at the newly introduced Cricket Zone or energise yourself with high-octane group classes and dance ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Want that studio-class intensity? “Spin bikes are my go-to for an immersive group fitness experience,” says Hayes. “They're built for both speed work and choreography.” The handles are out ...

Editor’s Note: Every week, SPIN.ph will pick the five best performers per position in the ongoing UAAP Season 87 men’s ...

In her first extended interview after the election, the former House speaker was not interested in analyzing Democratic ...