Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Dr. John, the author of Nobody’s Sleeping, says society is experiencing a sleep epidemic with serious consequences.

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

It's estimated more than a third of Americans have tried one of this year's viral sleep trends, but do they work?

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Everything you need to know about this popular sleep trend. We have expert medical opinions on the potential benefits and who ...

Sleep experts break down the implications of ... practicing mindful meditation or yoga, or reading a book. Drinking magnesium or taking magnesium supplements is generally safe when done within ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...