Add some color to your meals and boost your health! Learn how to pick the most nutrient-rich veggies and make the most of ...

Veggies are a must-have in our daily diet, but did you know that how you eat them can change their benefits? Discovering the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Over time, you won't be in so much discomfort. You may also have better luck eating cooked broccoli versus crunching raw ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Enjoy with raw veggies or pita chips Grate raw turmeric and mix with salt, red chilli powder, mustard seeds, oil, and boiled Amla (Indian gooseberry) to create a tangy, spicy pickle ...

Rhubarb is delicious in desserts, jams, and all kinds of recipes, but what exactly is this sweet, stalky vegetable? We've got ...

In a recent conversation with indianexpress.com, Passi revealed that as a thalassemia minor who also battles anaemia, she ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...