National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Many people find themselves weighing up Pilates vs yoga when deciding between the two. At first glance, they both seem very similar. If you're looking to improve your flexibility and core strength and ...

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How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same sentence. This isn’t so much the case any more, ...

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements. Bring a yoga mat, towel, and a water bottle and be ready to join in the fun! All are ...

Designed for low impact workouts, Target's new Active Studio Soft range if ideal for perfecting your Pilates pike or running ...

Forever keeping them in my rotation. As a pilates novice, I wasn't quite sure what to expect and what I would need from my athletic wear, but after seeing so many celebrities sport Alo Yoga, I just ...

Pilates has become increasingly popular in recent years, thanks to the numerous benefits that this discipline can offer to ...

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...