So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

offers and partner promotions. Whether you’re just starting out, or you’re hoping to step your practice up a notch, yoga retreats are a great way to get away, re-align our bodies, set our ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

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There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Bicycles can be hired, there’s surfing and diving, swimming lessons for adults and kids, and private sessions for Thai boxing ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

EXCLUSIVE: Former Strictly star Kristina Rihanoff has broken her silence over a 'tough year' with partner Ben Cohen after she ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Suwannee Spring Reunion will return in March 2025 with The Infamous Stringdusters, Sam Bush, Donna the Buffalo, Kitchen ...

EXCLUSIVE: Former Strictly Come Dancing pro Kristina Rihanoff's daughter Mila is following in her mother's footsteps, as ...