While outdoor fitness offers numerous benefits, it’s crucial to prioritize safety. Start by choosing safe, well-lit areas, especially if exercising early in the morning or late in the evening.

Outdoor gyms are not only a great resource for bodyweight workouts, they’re also extremely accessible and won’t cost you a penny to use. Here’s how to get the most out of them. Aside from ...

In the local climate and in September, country clubs and public pools are a key refuge for Israelis, says architect Meidad ...

Looking for alternative fitness options? Head on out to the outdoor fitness area by the Malley Center. The outdoor fitness area is open all day, year round. It is is available to all current students, ...

Along the way, you’ll also earn cash to buy some adorable stat-boosting pets that follow you around the outdoor gym. If you want to build strength faster, you’ll need to get items like Protein ...

Toronto is getting an elevated outdoor gym experience and you'll want to lace up your gym shoes for this one! Come one, come all to this ultimate free workout and fitness event. This Labour Day ...

Winnipeggers can now lace up their gym shoes and hit a free outdoor gym just off Churchill Drive. The equipment was installed by the Manitoba Paddling Association, which has opened the ...

From compact systems featuring innovative digital technology to traditional heavy-duty equipment, these are the best home gym options for every type of exerciser. Edited by Rachael Gonzalez ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...