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The amount of nuts in this particular recipe means that is nutrient-dense and very high in healthy fats. You can use it as the basis for a more varied breakfast, including adding yoghurt and fruit.

"It actually makes a beautifully tasty and easy healthy breakfast recipe," he said. "When mixed with dried fruits, nuts and spices; and served with seasonal fruit; it’s utterly delicious.

"It actually makes a beautifully tasty and easy healthy breakfast recipe," he said. "When mixed with dried fruits, nuts and spices; and served with seasonal fruit; it’s utterly delicious. Just add ...