New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Though HIIT is effective, keep in mind it isn't for ... groups and had one of the groups participate in moderate stationary cycling for 90 to 120 minutes at a time while the other group pushed ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Not only should you understand what both HIIT and LISS mean, they are also two types of workouts every runner should have on their training plan. So, with the help of experts, we explain the ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

HIIT workouts are characterized by intense intervals ... doesn’t involve the affected body part,” Ambler-Wright says. (Cycling, working out on an elliptical, and swimming are all great examples.) ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...