So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

One of the printables we have for you is a framable motivational poster that you can keep by your bedside or post on your ...

Movies don’t really get much more motivational than David Anspaugh’s Rudy – a film based on the true story of Daniel "Rudy" ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Seeing improvements is motivation in itself, especially when it’s something you never thought you’d be able to achieve. And having one particular reason to get into the gym makes it much more ...

Not everyone has the same kind of motivation and experts believes there are at least ... I know I can improve my fitness and my ability in sport but I can't seem to get there. What can I do?" When you ...

Seasonal affective disorder – also known as SAD – affects a huge number of the population, but did you know that there are ...

In this case, being in a gym has a motivational and facilitatory effect that exercise is important to you.” Essentially, looking around before starting my set of squats to see other people ...

That makes it especially dangerous for teens and first-time users taking large doses. Those come with a “very high risk of psychosis and rage,” says Israetel. Research has long backed the notion that ...

Here’s what we know about Taylor Swift and Travis Kelce’s love story seemingly being turned into a Lifetime movie. Read ahead to know the details of the same.