Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Although you might not think of Walmart when you think "health journey," the big box store has tons of workout goods for the ...

And once folded, the layers don't slide around on each other or the floor ... health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

If you want to grow your glutes, while reducing your carbon footprint, it might be time to step into an eco friendly fitness ...

If you don’t have access to a private pool, consider a membership to a local gym or YMCA that ... re not ready for yoga on a floor mat, many traditional poses have been adapted for a chair. Chair yoga ...