The squash is low in both calories and carbohydrates, making it a good option for weight management. It's also easy to digest and offers a good source of antioxidants, vitamins, and minerals.

Gourds (left) and squash (right) are similar, but one shouldn’t be eaten. / SENEZ/Getty Images; Penpak Ngamsathain/Getty Images As temperatures shift during fall, so do many people’s appetites.

Freeze cooked or pureed squash in plastic bags or firm containers for 6-8 months. Squashes and pumpkins are amongst the most versatile of vegetables, and work well baked, roasted, stuffed ...

Last Saturday marked a significant event for the Yorkshire Cricket Club when Ekapa Mines, a prominent name in the mining industry, generously sponsored tracksuits for five of the club’s teams ...

By Tanya Sichynsky Kay Chun’s squash and spinach salad with sesame vinaigrette.Credit...Joel Goldberg for The New York Times. Food Stylist: Barrett Washburne. With the arrival of cooler ...

Fall’s star squash shines in an adaptable pasta with kale and brown butter, roasted with an onion gravy or puréed into a soft velvety soup. By Mia Leimkuhler Ali Slagle’s pasta with butternut ...

This easy butternut squash soup recipe is completely dairy-free! It has added red pepper and ginger, and is deliciously smooth. Roasting the squash, rather than boiling it in a pan, really brings ...

In honor of the fall season, I decided to try making one of my favorite autumnal dishes: butternut-squash mac and cheese. Ree Drummond, also known as The Pioneer Woman, is well known for her ...