Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

From mushrooms to fatty fish and egg yolks, incorporate these vitamin D-rich foods into your daily diet. People with vitamin ...

A 2021 observational study published in the Journal of Nutritional Science also found that people who ate an intermediate ...

Various studies on egg consumption have come out with mixed results regarding exactly how many you can safely eat each week.

I don’t write recipes for what I'd consider “diet” food all that often ... up the protein in a dish where I can while still eating foods that I like. And this egg salad recipe fits the bill. I call ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

Crack eggs into a bowl. 2-3 eggs per pepper is recommended. Add any precooked meats, vegetables and cheeses to the eggs.

Eggs are an economical form of protein and they’re not only for breakfast. They can be part of a great low fat and low cholesterol protein meal. Eggs have two ...

Ordinarily, peanuts do not cause liver cancer as people believe. What you should avoid are mouldy or spoilt groundnuts ...

Foods like eggs, nuts, sweet potatoes, and salmon are excellent sources of biotin, and when combined with a balanced, ...

If you follow a vegan diet, there are plenty of things to watch out for - including what's in your wine. Here's what you ...