A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

If changes to the social media site formerly known as Twitter have you thinking of ditching X, here's how to completely leave ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Hurry! The Alo Yoga flash sale has 60% off sports bras, leggings, bodysuits, and more—styles starting at just $5. These major ...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors ...

The Disney x Lululemon collection comprises women’s and men’s activewear, loungewear and accessories. The charming Disney ...

In particular, the fact that the audience were mostly yoga practitioners proved easy cannon fodder for comedians ... Staff writer Angelina X. Ng can be reached at [email protected].