During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay ... movements to fit into your daily routine.

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Doing just 20 minutes of exercise a day can significantly boost heart health by lowering blood pressure. Scientists have identified the amount of exercise - such as climbing stairs, jogging on the ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

If you’ve ever committed to a daily exercise routine, only to stall out on day 10, you’re not alone — which is why Blink Fitness personal trainer Ellen Thompson says it’s crucial to set ...

Your support makes all the difference. Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say.

The American Heart Association recommends reaching at least 150 minutes (2.5 hours) of heart-pumping physical activity per week, but they don’t advise on specific daily exercise goals.

The American Heart Association recommends reaching at least 150 minutes (2.5 hours) of heart-pumping physical activity per week, but they don’t advise on specific daily exercise goals.

But once you get the hang of it a five-minute skip can be the making of an intense full body workout. The brain stimulation involved in skipping for five minutes is much higher than that needed ...

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another ...