Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

We've tested several stationary bike options to help you find the best Peloton bike alternative to fit your budget and fitness goals. I've been testing indoor bikes for more than five years now ...

In South Africa, where the landscape ranges from the flat roads of the Highveld to rugged mountain trails, cycling is not only a practical way to keep fit but also a chance to explore the beauty ...

To help you find a bike that’ll fit your fitness goals and your space, we asked certified trainers and physical therapists for their tips for evaluating qualities like durability, comfort ...

Well, mostly ― but speaking to SELF, physical therapist Kellen Scantlebury, founder of Fit Club NY, said that a common cycling mistake can mess up your joints. If your knees are at or below your ...

the leading fitness technology company for endurance athletes, is excited to announce WINTER WITH WAHOO, a number of exciting initiatives to kick off the start of the Indoor Cycling season 2024/25 ...

Each model below gets a nod from our fitness desk. During our vigorous ... and easy to wear. If you're a cycling novice, finding the best cycling shoe for you might seem confusing.