Some of her go-to IBD accounts to follow on Instagram include @natalieannhayden, @betterbelliesbymolly (run by Dunham-Friel), ...

Headspace and Calm are the juggernauts in the meditation apps sphere, and both have done ... start with Smiling Mind. It’s developed by an Australian not-for-profit organization, and the app ...

The No. 1 app for sleep, meditation, and relaxation, to give you peace of mind for all time. Win a Lifetime Subscription to ...

It aims to help users be present, feel calm, manage anxiety and sleep better. In the app’s introduction video, it claims its goal is to be “your mind’s best friend.” The app features hundreds of ...

The app suggests starting with a meditation series called "7 Days of Calm." This particular meditation ... you to take deep breaths and clear your mind, all while your default ambient sound ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Similar to Headspace, Calm is a versatile guided meditation ... Snappy Word is one of the best Apple Watch apps for passing time and exercising your mind. This word game is sneakily addictive ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

They are a powerful antidote to these negative effects, providing tools to cultivate a sense of calm and well-being ...

The app offers skill-building tools and real-time feedback that can help reduce stress and remove negative thoughts from one’s mind. “We hear more about the negative impact of technology use ...

Mindfulness and meditation are powerful tools to relieve stress and calm the mind. They help ground you in the present moment ...

Dr. AJ Ballantyne from Blank Children's Hospital highlights that many children currently express fears about their safety at ...