We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Inter Milan wingback Federico Dimarco will have to prove his fitness in training today in order to receive a call-up for the ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Discover effective voice-deepening exercises to enhance your vocal tone! Our expert tips will help you achieve a richer, ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.