A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Build your lower abs at home without a gym! Discover effective exercises you can do regularly to strengthen and tone your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Television actors Asim Riaz, Abhishek Kumar, and Karanveer Mehra are industry fitness freaks. Please take a look at their ...