Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not ... "A 1,300-calorie per day eating plan is typically short-term and ...

With summer over, it's time for everyone to return to their routine. Meetings, children's commitments, and even the diet are ...

This article will explore seven essential vitamins that can help boost your health during the cold and flu season, offering ...

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

But a night on the town can do serious damage to your diet, especially if you order cocktails ... In fact, 1 gram of alcohol has 7 calories, compared to only 4 calories for a gram of carbohydrates ...

Start your day with oats or other whole grains that you can control the ... While fruits are a vital part of a balanced diet, ...

I've followed the Mediterranean diet for years, and I meal prep to save ... with a mix of cooked ground turkey (drain any excess juice), diced onions, canned diced tomatoes, garlic, tomato puree ...

Additionally, more complete information on worldwide individual dietary intake is scarce, especially datasets that are nationally representative or contain more than two days of intake ... A more ...

Photo / Two Raw Sisters As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your ...