Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

This is the key to the shift in mood you may experience after a yoga session. After a yoga practice on the best yoga mat, you feel like a different person. You can see things ... Try this simple ...

Sept. 6  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...