Your gut health plays a crucial role in more than just your digestive system and your ability to lose weight. In fact, the ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Sweet potatoes are an excellent source — one 1/2-cup (100-gram ... they’re an excellent food for maintaining healthy skin. Consider pairing carotenoid-rich foods like tomatoes with a source ...

As you venture out for trick-or-treating this week, you’ll surely see a lot of spooky and scary skeletons on display. And ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.