There’s good news for those who are short on time when it comes to getting a flu shot. The FDA has approved the first self-administered flu vaccine that can be taken right at home.

Since its initial US approval in 2003, 200 million doses of FluMist have been distributed globally. The new self-administration option will soon allow individuals aged 18 years an

The nasal spray option could encourage more people who have fears of doctors or needles to inoculate themselves against the flu.